Showing posts with label corn. Show all posts
Showing posts with label corn. Show all posts

Sunday, September 2, 2012

Fiesta Lime Rice


I’m not a huge fan of just plain rice. It bores me. So when I was looking for a side dish to go with my Mexican-themed meal, I knew I wanted to have something a little more exciting than plain white or brown rice.  I found this recipe that I absolutely love. You can use less rice because the recipe is bulked up with corn and beans, so it cuts the carbs. And the boredom. As indicated in my blog name, I tend to be bored and hungry so I try to cook things that fix that :)

I don’t have a ton to say about this recipe but you should give it a try as a slightly different and more colorful, tasty, and nutritious alternative to plain rice. You won’t be disappointed!

Fiesta Lime Rice (4 1 cup servings – 153 cals) from Skinnytaste
  • 1 1/2 cups cooked long grain rice
  • 3/4 cup canned black beans, rinsed and heated
  • 3/4 cup cooked corn, heated
  • 1 large scallion, diced fine
  • 2-4 tbsp chopped cilantro
  • 1 tbsp fresh squeezed lime juice
  • salt to taste
1.       In a large bowl, combine hot rice, heated corn, heated beans, scallion, cilantro, lime juice and salt if needed. Toss and serve.

jazzed up fiesta lime rice!




Tuesday, August 21, 2012

Southwestern BBQ Chicken Quinoa Salad


I made this for our second coworker dinner. I saw it on one of my favorite blogs a couple weeks ago and have not been able to stop thinking about it. I had some leftover chicken that I needed to use, ears of corn are only $0.25 each, and I found a bottle of spicy BBQ on the sale shelf at Safeway. That couldn’t be a coincidence. The universe was practically begging me to make this.

I marinated the leftover chicken in BBQ sauce overnight so that the flavor would really soak in. For the corn, I decided to grill it in my grill pan. It came out slightly charred but still a little raw. It was so fresh and flavorful. I also made the quinoa in the microwave, which was a first for me. I was a little nervous because it smelled like popcorn when it was cooking and after the 8 minutes of cooking, it didn’t look done at all. But if you follow the directions that I listed in the recipe, everything should turn out perfectly! It’s not any easier than cooking it on the stovetop but, due to my recent move, I have only one gigantic pasta pot right now so stovetop wasn’t a practical option.

To assemble the salad, I started everyone’s plate with a bed of lettuce. The original recipe didn’t call for this but I absolutely love the way quinoa tastes with lettuce. It’s such an interesting texture and it looks really gorgeous. So then I topped the lettuce with quinoa, black beans, corn, BBQ chicken, shredded cheddar, BBQ Greek yogurt dressing, jalapenos, and cilantro – in that order.

I loved everything about this salad. It reminded me of a taco salad with an American summer barbeque season twist. The chicken and black beans made it filling. The spicy BBQ sauce counteracted the sweet grilled corn. The quinoa gives it great texture and adds nutrition. Cheese is tastes good with everything so that was a no-brainer (Though I accidently bought imitation cheddar because I was shopping the sales. I was too scared to look at what it was really made of but it was low in calories and tasted fine so I suppose that’s fine…). The BBQ Greek yogurt dressing is great because it’s a protein-packed, low-fat substitute for dressing! I could have eaten the whole contain of “dressing” for the same caloric intake as 2 tablespoons of a typical creamy dressing. Definitely don’t leave out the cilantro! Sometimes, I’m totally guilty of leaving out certain fresh herbs because I’m too lazy to look for them or cheap to pay for them. Especially if I think the dish has enough flavor going on with the extra additions. Don’t do it! The cilantro takes this dish to a whole other level and brings it all together. Unless you’re one of those people who hates cilantro, then I guess you can skip it. Boo.

Please go make this immediately before summer corn goes out of season!

Southwestern BBQ Chicken Quinoa Salad (4 servings) from Iowa Girl Eats
  • ·         6 cups lettuce, torn into bite-sized pieces
  • ·         1 cup quinoa, rinsed very well
  • ·         2 cups water
  • ·         2 chicken breasts, shredded and marinated in BBQ sauce
  • ·         2 ears corn, shucked (or 1 cup corn kernels)
  • ·         1/2 cup black beans, drained & rinsed
  • ·         1/2 cup shredded sharp cheddar cheese
  • ·         1/2 cup pickles jalapenos
  • ·         1/4 cup chopped fresh cilantro
  • ·         1/4 cup plain Greek yogurt
  • ·         1/4 cup BBQ sauce

1. Shred two cooked breasts of chicken and marinate in BBQ sauce overnight.
2. Rinse quinoa very well in a fine mesh sieve under cold running water. Combine with the water in a microwave safe bowl. Cover the bowl with a microwave safe top or plate and microwave for 8 minutes. Stir and let stand for 15 minutes. Fluff with a fork, recover, and microwave on high for 2 minutes more. Let stand for 1 minute before serving.
3. Meanwhile, preheat a grill pan on medium high. Add corn to the grill pan at the same time that you put the quinoa in the microwave. Rotate every couple of minutes to evenly char on all sides. Remove the corn to a plate and let cool slightly. Slice kernels off the cob.
4. Mix together Greek yogurt and BBQ sauce in a bowl. Evenly divide the lettuce, cooked quinoa, black beans, corn, shredded BBQ chicken, and shredded cheese between four plates. Drizzle with yogurt and BBQ sauce mixture, then garnish with jalapenos and chopped cilantro.


why yes, I'm still obsessed with having plates and a table. 
all the goodies :)


Sunday, August 12, 2012

Corn Cakes with Tomato Avocado Relish

The girls I work with and I have decided to have a weekly dinner night! I could not be more excited! It means I get to cook, be social, and have a chance to relax during the week. It's absolutely perfect. The wine doesn't hurt either :)

the table setting. aren't my NEW plates on my NEW table super cute and classy?!?!


I hosted prepared the first dinner. Since it's just the girls, I figured I would make a light and girly recipe. Ya know, the ones that if you cooked them for your dad or boyfriend (not that I have that issue, thank God) they would be like... "uuhhh so... that was an okay appetizer but where's my meat and potatoes?".

I chose these corn cakes because corn is on super sale right now and it's ridiculously sweet and delicious. I think these were perfect for a dinner salad because they were hearty enough to fill you up without weighing you down. We used the relish and a sriracha as dressing. I loved how the sweet corn and the creamy avocado contrasted with the bite of the red onion and spicy sriracha.

The original recipe called for frying them in oil. I'm not huge on frying things, especially if I can figure out how to bake the item or cook it in a healthier way. But I tried to fry them and it just didn't work well. My stove is a little lopsided and heats unevenly. I ended up burning the first batch, melting my spatula, and smoking up my apartment. Plus, Arizona is just too darn hot to be frying things in your house. So I quickly washed out my frying pan, sprayed it with cooking spray, and "fried" the rest of the cakes that way. They came out much better and healthier! I love when mistakes work out for the better :) Unlike my chocolate pie from yesterday's post...

Also, the patties freeze well so cook up a bunch and toss them in the freezer. Then you can just pull them out, reheat them, and toss them over some spinach for a quick and tasty salad!


Corn Cakes with Avocado and Tomato Relish (12 cakes)
For the corn cakes:
  • 3 large ears of corn, shucked
  • 1 cup all-purpose flour
  • ½ cup cornmeal
  • ¼ cup red onion, finely diced
  • ¼ cup thinly sliced fresh basil
  • 1 tsp. baking powder
  • ½ tsp. baking soda
  • Coarse salt and freshly ground pepper
  • 2 large eggs, lightly beaten
  • 2 tbsp. half and half (I used fat free)
  • 2 tbsp. unsalted butter, melted
  • cooking spray, for frying
For the relish:
  • 2 medium tomatoes, cored and chopped
  • ¼ cup of red onion
  • 1 tbsp. minced fresh basil
  • 1 clove garlic, minced
  • Juice of half a lime
  • 1½ tsp. olive oil
  • 1½ tsp. white wine vinegar
  • Coarse salt and freshly ground pepper
  • 1 ripe avocado, pitted and diced

  • Sriracha, for serving (optional)
  •  Spinach, for serving

1.  Cut the corn kernels off of the cobs and place in a large bowl.  Place 2 cups of the corn kernels in the food processor and pulse several times, until the corn is slightly pureed but still chunky.  Scrape the mixture into the bowl with the remaining corn kernels.  Add the flour, cornmeal, onion, basil, baking powder, and baking soda to the bowl.  Season with salt and pepper to taste.  Stir to mix well.  Add the eggs, half and half, and butter, and stir just to combine.
2.  To make the salsa, combine all of the ingredients except the avocado in a medium bowl and mix well to combine.  Cover and refrigerate until ready to serve, up to 2 days.  Just before serving, mix in the avocado.
3.  Place a large skillet over medium heat.  Spray the pan with cooking spray. Scoop the batter into the skillet a heaping tablespoon at a time, cooking the cakes in batches of 4 or 5 so that they are not touching.  Cook 1-2 minutes per side, until golden brown. Transfer the cooked cakes to a plate and repeat with the remaining batter.
4.  Serve immediately topped with the relish and drizzled with sriracha, if desired.


the relish

batter


sizzling corn cakes
corn cake salad :)